We all hear about the importance of physical health and most of us hear about the importance of mental health but not enough of us hear about spiritual health and the relevance of energy. Most importantly, we don’t hear enough about how each aspect of health is directly connected and continuously affecting the other. Our thoughts and our mentality are…
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You all know I love sharing self-discovery tools with you! This is because the more we come to understand all the parts of who we are – the more we are able to truly love ourselves and reach our highest potential as humans. One of my favorite tools that has helped me to understand my mind and my body is…
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We all have those moments in our past that we are deeply ashamed of. The ones that cause that heart aching feeling when we think of them. The choices that bestow the deepest sense of guilt and regret in our hearts.. You are not alone and you can learn to forgive yourself. When we forgive ourselves, we free ourselves from…
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The average human creates up to 4.5 pounds of daily waste every single day averaging at about 1,700 pounds every single year. We live in a society where creating waste is the norm because the garbage truck comes and takes it away so that we are never forced to be accountable for our choices. Once the waste is removed from…
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We are going full circle today in the aspects of self-development. We have already learned a little about Self-Awareness and Self-Love and today we will learn how being true to yourself can create a life of fulfillment and freedom. Reading these previous articles is essential in forming a full understanding of the basis of Self-Healing we are discovering on this…
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